A useful web directory for health related matters. Free links to information about health insurance, health professions, safety, nutrition and animal health.

Proper Eye Care to Prevent Eye Problems

October 24th, 2013 10:50 pm

Eye problems become more common than ever before as modern civilization advances rapidly. This is particularly obvious since the wide employment of computers. However, there are now still more and more achievements are made in treating these problems. For example, it is found that many vision problems can be avoided if people can pay more attention to eye health care.

Nutrition

Research shows that eating a healthy diet that includes fruits, green leafy vegetables and fish and liver promotes eye health and may help to reduce your risk of developing some serious eye problems. Consider taking vitamins or dietary supplements daily, particularly those formulated specifically for eye health, to supplement the essential nutrients that support your vision. You should always consult your doctor before adding any vitamin or mineral supplements to your diet. Maintaining a healthy weight can also help prevent or control diseases such as diabetes, which can cause vision problems.

Quit Smoking

Research indicates that smoking is a risk factor for degenerative eye disease. Stop smoking as early as possible to help reduce the risk of developing AMD.

Wear Sunglasses

When you are outdoors in bright sunlight, it is a good idea to wear sunglasses that block 100 percent of the sun’s harmful UV rays. Polarized sunglasses also eliminate glare, which lessens eyestrain.

Prevent Injuries

When you are playing sports, mowing, doing home maintenance projects or performing other tasks that may cause eye injuries, wear safety glasses or goggles to protect your eyes. You can prevent most eye injuries with simple protective eyewear.

Get Regular Eye Exams

Schedule regular exams for everyone in your family, particularly children and seniors whose vision can change relatively rapidly. Your eye doctor can catch many eye problems early and provide treatment to prevent permanent vision damage.

Reduce Eyestrain

Ask your eye doctor about special coatings for the lenses of your glasses that can reduce glare, reflections, fogging and scratches. There are even special glasses to reduce the strain of staring at computers for long periods of time.

Care for Your Contact Lenses

Follow your eye doctor’s instructions about how long to keep your contact lenses in your eyes and how frequently you should replace them. In addition, be sure to follow the care and disinfection instructions specific to your contact lenses. Dirty contact lenses can irritate your eyes and cause serious eye infections. Improper care and use of contacts can lead to redness, pain, swelling and infection.

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What are complications of drug addiction?

September 29th, 2013 8:46 pm

Drug addiction puts its sufferers at risk for potentially grave social, occupational, and medical complications. Drug addiction increases the risk of domestic violence in families. Individuals with chemical dependency are also much more likely to lose their job and less likely to find a job compared to people who are not drug addicted. Children of drug addicted parents are at higher risk for poor social, educational, and health functioning, as well as being at higher risk for abusing drugs themselves.

In addition to the many devastating social and occupational complications of drug addiction, there are many medical complications of chemical dependency. From the respiratory arrest associated with heroin or sedative overdose to the heart attack or stroke that can be caused by cocaine or amphetamine intoxication, death is a highly possible complication of drug addiction. People who are dependent on drugs are also at higher risk of developing chronic medical conditions as complications of drug addiction. Liver failure and pancreatitis associated with alcoholism and brain damage associated with alcoholism or inhalants are just two such examples.