Power yoga is a very strenuous exercise approach that combines a challenging set of yoga poses, typically Ashtanga which is a very physical yoga method, with constant movement that links all of the poses together. The pace is almost aerobic in nature and was designed as a more active exercise method than classical yoga routines. There is some controversy over power yoga as traditionalists believe the slower and more classic approach provides equal (or better) health benefits, with a focus on mental and spiritual development. Nevertheless, the highly physical nature of power yoga for weight loss cannot be discounted as a legitimate exercise approach. That said, there are some basic things you need to consider when undertaking intensive physical exercise like power yoga.

Power yoga classes vary widely as it is simply a term that denotes a more physical style of yoga. There is no one way to do power yoga and even instructors vary considerably in how they teach it. However, the key to sustained, long term weight loss is to find a program you like and stick with it. In terms of this style of yoga, your ability to keep interested in this type of work out really comes down to whether or not you like the school’s approach and the teachers providing instruction. Keep in mind that the primary emphasis is on strength and flexibility so doing power yoga for weight loss is an effective exercise method to drop unwanted pounds. However, it pays to check out a few schools or studios that are local and try out a few classes to find the one that is right for your workout goals.

Power yoga seeks to create a constant set of movements between poses so it appears as more of a workout to Western practitioners. From a physical fitness perspective it is critical for those trying it for the first time, and even more experienced students go slowly. Simply by the intense physical nature of the practice your body will warm up quickly, and that is positive. Just ensure that you don’t excessively stretch to keep pace with the rest of a class. If your body is telling you the routine or pace is to aggressive, listen and bring your participation level down. You should work into a heavier and more intense pace over time. It’s definitely not important as to how you look versus others you may be practicing with. It’s much more important to focus on how you and your body feel.

Thinking about taking a yoga holiday ? The benefits it will have on you mentally and physically are endless. You will be pampered and enjoy all of the perks of paradise with the relaxation of yoga with the tranquil ocean atmosphere as the backdrop.

You will spend hours just practicing yoga and bringing balance and alignment to your mind, body, and spirit. This is so beneficial and stress and tension will melt away as you breathe deeply and meditate. When you do finally return home, you will be a new person, ready to take on anything. Your family will be so grateful that you took out time for yourself so that you could better care for them. A yoga holiday is a yearly tradition for me to take a time out and rebuild my strength both physically, mentally, and emotionally.

You will find that upon returning from your yoga holiday, you will have a better self image and increased confidence. This is due to the way yoga brings clarity and self appreciation. Plus, your body will begin to transform as this ancient form of exercise produces increased muscle tone and leanness. Making time to completely focus on yourself is one of the healthiest things you can do.

You will have the opportunity to participate in other non-yoga activities as well on your yoga holiday. And since all activities are completely optional (even yoga), you are in complete control of your schedule. There is no noise or distractions, just complete and utter peacefulness. This is the most luxurious way to spend your vacation. It is absolute bliss.

A perfect location for a yoga holiday is Sardinia Yoga, a unique beachfront yoga experience, set in the stunning north east coast of Sardinia. Your day at Sardinia Yoga starts with two hours of energising ashtanga-style yoga on their shaded, beachfront yoga deck. This will give you a clear mind and invigorated spirit to make the most of the day – to do as much or as little as you wish. The fabulous beaches are just moments away, but you can curl up in a hammock in the shade, stretch out on the sun loungers within Sardinia Yoga or retreat to your private veranda for a bit of me time.

Sardinia Yoga is all about choices on your doorstep. Massage and holistic therapies are available in the privacy of your room. A ten minute walk takes you to the many shops, restaurants and nightlife of the authentic Italian town of San Teodoro which also offers an amazing range of activities from horse riding to scuba diving.