One of the main yoga asanas. If you have time for only one posture try this one.

Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain.

This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.

A basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.

Due to many requests, here is a sequence for everybody to start your YOGA .YOGA FOR BEGINNERS Part 1.

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND